Weigh In record (no journal entry) for 29 November 2023
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175.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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636 kcal
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Fat: 32.31g | Prot: 50.84g | Carb: 33.13g.
Breakfast: Orgain Chocolate Fudge Protein Shake , Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cantaloupe (Muskmelon), Kroger Honey Ham, Kirkland Signature Egg Whites, Egg. more...
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losing 0.5 lb a week
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