Weigh In record (no journal entry) for 24 November 2023
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166.4 lb
Lost so far: 12.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1874 kcal
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Fat: 92.69g | Prot: 82.26g | Carb: 191.12g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Salad Dressing, Mixed Salad Greens, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, McDonald's Steak Egg Cheese Bagel, McDonald's Caramel Frappé - Medium, McDonald's Hash Browns. more...
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gaining 4.2 lb a week
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