Weigh In record (no journal entry) for 29 November 2023
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250.0 lb
Lost so far: 5.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2960 kcal
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Fat: 116.75g | Prot: 128.44g | Carb: 346.78g.
Breakfast: Banana. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Boa Nata Queijo Minas Padrão, Tapioca Tapioca, Pizza de Queijo, Seara Peito de Peru, Boa Nata Queijo Minas Padrão, Tapioca Tapioca, Pizza de Queijo. Snacks/Other: Visconti Chocotone, Visconti Chocotone. more...
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losing 2.6 lb a week
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