Weigh In record (no journal entry) for 29 November 2023
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1116 kcal
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Fat: 27.09g | Prot: 49.40g | Carb: 180.40g.
Breakfast: Melão Amarelo, Bom Destino Ricota Fresca, Mateus Pão de Forma Integral, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Salada de Alface com Vegetais Variados, Pioneiro Doce de Leite. Dinner: Laranjas, Ovo, Pão Francês, Copra Óleo de Coco Extra Virgem. Snacks/Other: Pioneiro Doce de Leite, Banana Prata. more...
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gaining 10.8 lb a week
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