Abro2's Journal, 28 November 2023

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266.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2023:
2293 kcal Fat: 68.39g | Prot: 159.21g | Carb: 244.51g.   Breakfast: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Edeka Protein Wraps, Gekochtes Ei. Lunch: Milbona Gratin-Käse Light, Edeka Bio Skyr Natur, Edeka Dinkel Spaghetti, All Seasons Rahm-Spinat. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Rügenwalder Mühle Vegetarische Mühlen Salami, Edeka Protein Wraps, Milbona Gratin-Käse Light, Gekochtes Ei. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango. more...
3255 kcal Activities & Exercise: Spinning - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
steady weight

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