Weigh In record (no journal entry) for 07 August 2011
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124.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2091 kcal
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Fat: 64.22g | Prot: 68.19g | Carb: 346.04g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla, Strawberries. Lunch: cinnamon, oikos, strawberry, banana nut crunch, bacon. Dinner: cherry, apricot, honeydew melon, lettuce, Zucchini, hot sauce, chateaubriand. Snacks/Other: Twizzlers, Almond Milk, Deli Select Ultra Thin Honey Ham, Banana Nut Crunch Cereal, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, York Dark Chocolate Covered Peppermint Patties, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, klondike oreo, pear, strawberries, strawberries, raisins, cherries, oikos, red delicious, gum, chewy low fat s'mores, coffee, almond milk. more...
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1736 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 5 hours. more...
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losing 3.5 lb a week
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