Weigh In record (no journal entry) for 29 November 2023
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212.4 lb
Lost so far: 34.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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853 kcal
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Fat: 31.60g | Prot: 38.40g | Carb: 98.08g.
Lunch: Freshona Naturally Sweet Sweetcorn, Whats Cooking Spaghetti Carbonara. Snacks/Other: Snack a Jacks Sour Cream & Chive (19g), Skinny Crunch Peanut Butter Snack Bar, Chef Select Tomato & Mozzarella Frittata . more...
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losing 0.8 lb a week
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