Weigh In record (no journal entry) for 28 November 2023
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1024 kcal
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Fat: 29.65g | Prot: 52.54g | Carb: 141.00g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Mateus Pão de Forma Integral, Bom Destino Ricota Fresca, Melão Amarelo. Lunch: Ovo, Pioneiro Doce de Leite, Salada de Alface com Vegetais Variados. Dinner: Pão Francês, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Pioneiro Doce de Leite, Banana Prata, Dr. Oetker Gelatina Zero Açúcares, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
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losing 1.5 lb a week
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Luciana Quaresma's weight history
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