Weigh In record (no journal entry) for 28 November 2023
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207.7 lb
Lost so far: 50.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1722 kcal
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Fat: 60.02g | Prot: 75.04g | Carb: 223.23g.
Lunch: Coca-Cola Refrigerante Zero, Hortifruti Abóbora Moranga Refogada, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cachorro Quente, Salgadinho de Festa. Snacks/Other: Brigadeiro, Neugebauer Chocolate Caramelo Crocante, Carrefour Cereal Matinal Musli Cacau e Quinoa , picolé de uva de vovó marilene. more...
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losing 1.2 lb a week
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