Weigh In record (no journal entry) for 28 November 2023
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183.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2704 kcal
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Fat: 137.31g | Prot: 177.63g | Carb: 188.69g.
Breakfast: Patatas Fritas, Pechuga de Pollo (sin Comer la Piel). Lunch: Queso Cheddar, Fabrica de Pan Pan de Papa, Panceta, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Patatas Fritas. Dinner: Tomates, Jumbo Jamón Cocido, Jumbo Queso Barra Jumbo, Huevo Revuelto. Snacks/Other: la Aldea Alfajor de Chocolate. more...
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losing 0.4 lb a week
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