Weigh In record (no journal entry) for 28 November 2023
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1476 kcal
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Fat: 42.61g | Prot: 96.77g | Carb: 174.77g.
Breakfast: Aveia em Flocos, Growth Supplements Creatina, Natural Life Colágeno Hidrolisado sem Sabor, Growth Supplements Whey Protein Concentrado Torta de Limão, Piracanjuba Leite em Pó Desnatado. Lunch: Macarrão Alho e Óleo, Pão Francês, Liv Up Canja com Peito de Frango , Lucco Fit Batata Rústica Assada com Alecrim , Tabule, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface. Dinner: Frango (Empanado e Frito). Snacks/Other: Bauducco Choco Biscuit, Nescafé Mocaccino. more...
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2386 kcal
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Activities & Exercise:
Cooking - 1 hour, Tae Bo - 28 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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