Weigh In record (no journal entry) for 28 November 2023
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136.0 lb
Lost so far: 48.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1059 kcal
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Fat: 82.64g | Prot: 58.22g | Carb: 23.19g.
Breakfast: Мясновъ Филе Бедра без Кожи, Яйцо, Зеленая Фасоль (Замороженная), La Tourangelle Масло Авокадо, Real Caps Омега-3 Концентрат. Dinner: Мясновъ Филе Бедра без Кожи, Яйцо Куриное, Зеленая Фасоль (Замороженная), La Tourangelle Масло Авокадо. more...
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losing 13.9 lb a week
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