Weigh In record (no journal entry) for 27 November 2023
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1282 kcal
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Fat: 63.41g | Prot: 85.21g | Carb: 89.84g.
Lunch: 김치, 명란젓, 오이 (껍질 포함), 광화문 미진 들기름, 두부, 밥, 간장. Dinner: 광화문 미진 들기름, 다진 마늘, 간장, 수육, 김치, 공기밥. more...
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losing 0.4 lb a week
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