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28 Kasım 2023 salı saat 08:20....
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276.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1459 kcal
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Fat: 52.41g | Prot: 132.57g | Carb: 109.39g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimek Çorbası, Adana Durum, Bahar Hindi Fileto. Dinner: Poğaça, Ayçiçek Yağı, Tuz, Ta!Da! Tavuk Fileto, Pirinç Lapası. more...
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steady weight
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