Weigh In record (no journal entry) for 27 November 2023
|
105.4 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
674 kcal
|
Fat: 26.45g | Prot: 35.76g | Carb: 79.40g.
Dinner: Pepsi Pepsi (Can), Chicken Noodle Soup (Home Recipe), No Name Medium Cheddar Shredded Cheese, Avocados , Indian Flatbread Naan. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loseitforgewd's weight history
|