Weigh In record (no journal entry) for 28 November 2023
|
230.4 lb
Lost so far: 3.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
231 kcal
|
Fat: 3.67g | Prot: 16.75g | Carb: 31.72g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yulialfisah's weight history
|