Weigh In record (no journal entry) for 27 November 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1330 kcal
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Fat: 61.97g | Prot: 114.07g | Carb: 72.66g.
Lunch: Bife de Carne de Vaca, Carne, Salada de Agrião, Batata Inglesa Cozida. Dinner: Berna Salsicha Cervelá, Abóbora Refogada, Hortifruti Cebola Crua, Pepino (Descascado), In Natura Tomate, Filé de Frango Grelhado. Snacks/Other: Leão Ice Tea Zero, Sadia Mini Pizza Mussarela, Melitta Café sem Açúcar . more...
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losing 1.3 lb a week
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