Weigh In record (no journal entry) for 28 November 2023
|
136.9 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
661 kcal
|
Fat: 16.55g | Prot: 61.54g | Carb: 63.47g.
Breakfast: ABC Saus Sambal , Sumber Selera Bakso Polos, Rose Brand Bihun Rasa Kaldu Ayam. Lunch: Herwell Herslim. Dinner: SuperIndo Tahu Kuning, Mentimun (Kupas), Uleg Sambal Rawit, Lele Goreng, Nasi Putih. Snacks/Other: SuperIndo Tahu Kuning, Cedea Chikuwa, Teman Laut Bakso Ikan, Sumber Selera Bakso Polos, Adabi Perencah Tomyam. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaanana's weight history
|