Weigh In record (no journal entry) for 28 November 2023
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171.1 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1799 kcal
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Fat: 83.89g | Prot: 60.68g | Carb: 195.37g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Edeka Butterkäse, Samyang Buldak Carbonara. Dinner: Dr. Pepper Vanilla Float, Harry Anno 1688 Dinkel, Ja! Deutscher Gouda. Snacks/Other: Gut & Günstig Delikatess Mayonnaise, Mühlenhof Pfeffer-Salami, REWE American Sandwich, Ja! Deutscher Gouda. more...
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losing 1.5 lb a week
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