Weigh In record (no journal entry) for 22 April 2015
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272.9 lb
Lost so far: 15.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1571 kcal
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Fat: 80.48g | Prot: 73.60g | Carb: 133.19g.
Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Sałatka z Makaronem i z Kurczakiem. Snacks/Other: Pomidory, Rio mare Insalatissime Messicana, Bonduelle Kukurydza Zlocista. more...
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losing 3.1 lb a week
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