Weigh In record (no journal entry) for 27 November 2023
|
150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
1044 kcal
|
Fat: 45.22g | Prot: 73.45g | Carb: 88.22g.
Breakfast: Eggland's Best Large Grade A Eggs, Strawberries, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Bananas, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Pineapple, Golden Corral Catalina Fat Free Dressing (2 Tbsp.), Artisan Fresh Loaded Twice Baked Potatoes, Schwan's Filet Mignon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandi B's weight history
|