|
Primeiro dia de Crossfit
|
271.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1136 kcal
|
Fat: 25.43g | Prot: 58.46g | Carb: 165.75g.
Breakfast: Café com Leite Integral, Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Peito de Frango, Vapza Feijão Branco Cozido a Vapor, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Café Gelado com Creme de Leite e Açúcar, Ovo Frito, Tapioca Tapioca. Snacks/Other: Banana Brasil Banana da Prata. more...
|
|
3379 kcal
|
Activities & Exercise:
Crossfit - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirian Albuquerque's weight history
|