Weigh In record (no journal entry) for 27 November 2023
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207.0 lb
Lost so far: 6.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1811 kcal
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Fat: 107.27g | Prot: 62.15g | Carb: 146.83g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Sokeri, Valio Mansikka Mehukeitto, Myllärin Luomu Luomu Kaurahiutale, Valio Hyvä Suomalainen Arki Rae , Suola. Lunch: Snellman Kalkkuna Meetvursti, Valio Aamupala 5%, Becel Kevyt, Vaasan Ruispalat Ohut Herkku, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Dinner: Tuorekurkku (Kuorineen), Kartanon Lihaisa Kuoreton Nakki , Spice Up! Nuudeli. Snacks/Other: Vitasia Prawn Crackers, Milbona Savustettu Sulatejuusto. more...
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losing 0.7 lb a week
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