Weigh In record (no journal entry) for 27 November 2023
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1707 kcal
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Fat: 68.74g | Prot: 163.52g | Carb: 97.90g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Arie Kok Gegrilde Kiprollade, Zwagerman Hamblokjes, Lidl Middelgrote Scharreleieren, Dirk Boeren Maïs, Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Winterpeen, Jumbo Spruiten, Lidl Kipfilet a La Minute Pesto, AH Witte Champignons, AH Chinese Kool, Magere Melkkefir. Snacks/Other: Hello Fresh Pulled Chicken, AH Komkommer, AH Kaneel, Belbake Cacao. more...
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gaining 0.4 lb a week
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