Weigh In record (no journal entry) for 27 November 2023
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191.6 lb
Lost so far: 14.6 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1742 kcal
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Fat: 13.75g | Prot: 186.67g | Carb: 204.05g.
Breakfast: 아몬드, 닭가슴살, 파프리카, 밥. Lunch: 닭가슴살, 파프리카, 밥, 밥. Dinner: 셀러리, 닭가슴살, 밥, 브로콜리. Snacks/Other: 셀러리, 브로콜리, 밥, 닭가슴살. more...
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2120 kcal
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Activities & Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 0.5 lb a week
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 Comments
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@앤 스테파니 희망 믿음 건강 행복 소망 사랑 감사합니다!!!
27 Nov 23 by member: zmbrella13
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