Weigh In record (no journal entry) for 26 November 2023
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184.0 lb
Lost so far: 38.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1241 kcal
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Fat: 41.59g | Prot: 79.03g | Carb: 143.50g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Spinach Parmesan Rice Bake. Dinner: Rotisserie Chicken, Spinach Parmesan Rice Bake. Snacks/Other: Great Value Cottage Cheese, Great Value Powdered Peanut Butter, Apples. more...
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steady weight
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