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slow and steady 👍
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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857 kcal
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Fat: 36.95g | Prot: 40.03g | Carb: 101.88g.
Breakfast: Pure Protein Protein Bar. Lunch: Egg Roll with Beef and/or Pork, Cavendish Farms Flavour Crisp. Dinner: Simple Mills Almond Flour Crackers, Bibigo Mini Wontons. Snacks/Other: Kirkland Signature Pistachios. more...
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losing 2.1 lb a week
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