Weigh In record (no journal entry) for 26 November 2023
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1399 kcal
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Fat: 60.83g | Prot: 58.27g | Carb: 163.96g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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