Weigh In record (no journal entry) for 26 November 2023
|
183.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
364 kcal
|
Fat: 7.70g | Prot: 22.50g | Carb: 48.15g.
Breakfast: Hacendado Aguacate, Oroweat Pan 100% Integral, Celta Leche Desnatada, Celta Leche Desnatada. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparhawk's weight history
|