Weigh In record (no journal entry) for 26 November 2023
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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364 kcal
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Fat: 7.70g | Prot: 22.50g | Carb: 48.15g.
Breakfast: Hacendado Aguacate, Oroweat Pan 100% Integral, Celta Leche Desnatada, Celta Leche Desnatada. more...
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gaining 2.5 lb a week
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