Mickey Evans's Journal, 21 April 2015

yes
142.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
466 kcal Fat: 22.50g | Prot: 15.00g | Carb: 51.20g.   Breakfast: Special K Cereal Bars - Strawberry, Granulated Sugar, French Vanilla Coffee. Lunch: Beef Bologna, White Bread, American Cheese. Snacks/Other: Water (Bottled). more...
3232 kcal Activities & Exercise: Calories no complete went to Pima County Fair, ate pizza, soda, and candy apple - 1 minute, Circuit Training - 1 hour and 20 minutes, Desk Work - 4 hours and 9 minutes, Walking (slow) - 2/mph - 11 minutes, Shopping - 1 hour and 54 minutes, Sleeping - 4 hours and 42 minutes, Resting - 44 minutes, Housework - 4 hours and 54 minutes, Standing - 3 hours and 9 minutes, Walking (moderate) - 3/mph - 18 minutes, Driving - 1 hour and 47 minutes, Sitting - 51 minutes. more...
losing 1.4 lb a week

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