Weigh In record (no journal entry) for 26 November 2023
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234.8 lb
Lost so far: 58.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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283 kcal
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Fat: 5.38g | Prot: 26.81g | Carb: 31.63g.
Breakfast: Кофе с Молоком, Петелинка Котлета Куриная на Пару, Pasta Mania Рожки Отварные. more...
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steady weight
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