Weigh In record (no journal entry) for 26 November 2023
|
285.3 lb
Lost so far: 20.3 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
1962 kcal
|
Fat: 71.89g | Prot: 82.09g | Carb: 124.01g.
Breakfast: Clementinen, Gekochtes Ei, Lidl Lachsforellenfilet, Leerdammer Delacrème , Aldi Dinkelschnitte, Milbona Gouda Holland Mittelalt. Lunch: Mamma Gina Natives Olivenöl Extra, Lasagne mit Fleisch, Aldi Emmentaler, K-Classic Creme Fraiche. Snacks/Other: Rosewein, Rosewein, Weißer Tafelwein. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|