Weigh In record (no journal entry) for 25 November 2023
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167.1 lb
Lost so far: 29.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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542 kcal
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Fat: 24.80g | Prot: 30.70g | Carb: 47.00g.
Dinner: Cook Cottage Pie. more...
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losing 1.5 lb a week
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