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roblain2030
Journal
21 Apr 15
roblain2030's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
192.0 lb
Lost so far:
10.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
3255 kcal
Fat: 85.92g | Prot: 108.51g | Carb: 385.94g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Blueberry Yogurt Muffin with Honey.
Lunch:
Chicken Breast, Annie Chun's Soba Noodles, Shirakiku Soba Noodle Soup Base.
Dinner:
Simply Orange Simply Lemonade (Bottle).
Snacks/Other:
Ciroc Vodka, Chocolate Cake (with Chocolate Frosting), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2533 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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