Weigh In record (no journal entry) for 21 April 2015
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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959 kcal
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Fat: 55.92g | Prot: 73.00g | Carb: 39.43g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Chicken Breast, Del Monte Mandarin Oranges No Sugar Added, Jell-O Sugar Free Cherry, Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes. Dinner: Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Archer Farms Chocolate Caramel Nut Medley, Mixed Nuts. more...
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losing 1.2 lb a week
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