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Yine ibs konusu gibi ama bakalım...
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1573 kcal
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Fat: 75.72g | Prot: 69.35g | Carb: 159.41g.
Breakfast: Tahin Pekmez, Köy Ekmeği, Yumurtalı Ekmek. Lunch: Portakallı Kek. Dinner: Migros Ezine Peyniri, Köy Ekmeği, Mantar Sote, Pişmiş veya Izgara Karides. more...
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losing 7.7 lb a week
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mon mothma's weight history
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