Weigh In record (no journal entry) for 21 April 2015
|
148.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2015:
|
688 kcal
|
Fat: 13.60g | Prot: 14.50g | Carb: 133.59g.
Breakfast: Raspberries , Publix Red Seedless Grapes, Trader Joe's Ruby Red Grapefruit, Blueberries , Strawberries , Enza Jazz Apple. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Broccoli Florets. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Toasted Sesame Water Crisps. more...
|
|
2088 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 3 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Harwood's weight history
|