Weigh In record (no journal entry) for 25 November 2023
|
158.7 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
2282 kcal
|
Fat: 110.52g | Prot: 174.15g | Carb: 152.06g.
Breakfast: Kuru Erik, Siyah Zeytin, Doğal Peynir, Et Haşlama, Ayçiçek Yağı, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Lunch: Nar, Simbat Kabak Çekirdeği. Dinner: Ceviz, Salatalık (Soyulmuş), Süt, İğde, Eti Sütlü Çikolata, Etli Biber Dolması, Mevsim Salata, Çoban Salatası, Karışık Yeşil Salata, Balık. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari5222's weight history
|