Weigh In record (no journal entry) for 24 November 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2453 kcal
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Fat: 68.33g | Prot: 153.53g | Carb: 302.66g.
Breakfast: Dr. Oetker Kakao , Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yeşil Elma, Muz, Brokoli Corbasi, Duru Basmati Pirinç (Pişmiş), Haşlanmış Tavuk Göğsü. Dinner: Ton Balığı, Basmati Pilav. Snacks/Other: Protouch Nutrition Pre-Workout, Dr. Oetker Kakao , Fıstık Ezmesi, Nutrich Prorich, Muz, Eti Lifalif Yulaf Ezmesi, Pınar Denge Laktozsuz Süt. more...
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gaining 0.3 lb a week
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