Weigh In record (no journal entry) for 23 November 2023
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204.5 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1921 kcal
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Fat: 80.95g | Prot: 108.17g | Carb: 200.29g.
Breakfast: Café, Adria Bolacha Água e Sal, SP Bolacha Água e Sal, Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Refogada, Ovo Cozido, Sadia Linguiça Fininha, Sadia Linguiça Fininha, Feijão Carioca Cozido, Tio João Arroz Branco. Dinner: Friboi Carne Moída Patinho, Cebola Roxa, Rúcula, Hortifruti Cenoura Crua, Bimbo Rap 10 Muito Fit. Snacks/Other: Yoki Pipoca Natural com Sal, Adria Bolacha Água e Sal, Ovo (Inteiro), Café, Natural Life Chá 30 Ervas. more...
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losing 18.5 lb a week
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sheilita@'s weight history
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