Weigh In record (no journal entry) for 24 November 2023
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1877 kcal
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Fat: 86.85g | Prot: 66.18g | Carb: 199.72g.
Breakfast: Bananas, Quaker Large Flake Oats, Coffee with Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar. Lunch: Keurig Hot Chocolate, Compliments Organic Carrots, Heluva Good! French Onion Sour Cream Dip, Doritos Nacho Cheese, Havarti Cheese, Gioia Capocollo , Hellmann's Real Mayonnaise, D'Italiano Original Thick Slice Bread. Dinner: Becel Margarine, White Bread, Cracker Barrel Cheddar Cheese, Chicken Drumstick (Skin Eaten). Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Red Table Wine , Hostess Hickory Sticks. more...
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gaining 2.8 lb a week
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