Weigh In record (no journal entry) for 24 November 2023
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2280 kcal
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Fat: 95.44g | Prot: 162.30g | Carb: 186.45g.
Breakfast: Mentos Bala, Pão Francês, Manteiga (com Sal), Italac Leite em Pó Integral. Lunch: Queijo Mozzarella, Soya Óleo de Soja , Legumes Cozidos, Patinho, Pão de Leite. Dinner: Sambazon Açaí Puro sem Açúcar. Snacks/Other: Arroz à Grega, Salada de Folhas, Salmão no Forno ou Grelhado. more...
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losing 0.1 lb a week
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