Weigh In record (no journal entry) for 24 November 2023
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1338 kcal
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Fat: 34.13g | Prot: 79.36g | Carb: 178.53g.
Breakfast: Café (Infusão), Aveia em Flocos, Growth Supplements Creatina, Natural Life Colágeno Hidrolisado sem Sabor, Growth Supplements Whey Protein Concentrado Torta de Limão, Piracanjuba Leite em Pó Desnatado. Lunch: Legumes Cozidos, Creme de Milho, Alcatra Grelhada, Pão Branco Torrado, Camil Arroz Integral Cozido, Pudins de Chocolate, Camil Feijão Carioca Cozido, Alface Americana. Dinner: Piracanjuba Leite em Pó Desnatado, Frooty Açaí com Guaraná. Snacks/Other: Bauducco Choco Biscuit. more...
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2341 kcal
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Activities & Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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