Weigh In record (no journal entry) for 24 November 2023
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1745 kcal
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Fat: 80.48g | Prot: 63.33g | Carb: 198.26g.
Breakfast: Tereyağı, Köy Ekmeği, Yumurta Omleti, Kaşarlı Tost. Lunch: McDonald's Çıtır Soğan (10'Lu), Tavuk Nuggets, McDonald's Patates Kizartmasi (Süper), McDonald's Big Mac. more...
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losing 2.3 lb a week
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mon mothma's weight history
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