Weigh In record (no journal entry) for 24 November 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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310 kcal
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Fat: 28.20g | Prot: 8.54g | Carb: 10.88g.
Breakfast: 혼합 견과류, 커피. more...
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gaining 0.8 lb a week
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ssopie's weight history
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