Weigh In record (no journal entry) for 23 November 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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302 kcal
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Fat: 9.41g | Prot: 23.01g | Carb: 36.10g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Piracanjuba Leite Semidesnatado, Integralmedica Whey 100% Pure. more...
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gaining 3.1 lb a week
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sandyprincis's weight history
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