Weigh In record (no journal entry) for 23 November 2023
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1190 kcal
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Fat: 24.64g | Prot: 93.21g | Carb: 169.83g.
Breakfast: Grido Torta Oreo, Café con Leche Descremada. Lunch: Cebollas, Atún en Agua (Enlatado), Tomates. Dinner: Frizzio Pizza Integral. Snacks/Other: Monster Energy, Fantoche Alfajor Mini Sabor Chocolate, Cofler Block Galletitas . more...
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losing 3.1 lb a week
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