Weigh In record (no journal entry) for 23 November 2023
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142.6 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1748 kcal
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Fat: 48.20g | Prot: 105.20g | Carb: 211.31g.
Breakfast: Valio Eila Pehmeä Rasvaton Maitorahka, Pirkka Peanut Butter Crunchy, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Rainbow Hunaja, Banana, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese, Carrots, Freshona Broccoli. Dinner: Pannunuudeli. Snacks/Other: Satsuma, Kotimaista Proteiini Patukka, Pannunuudeli, Date, Pohjolan Meijeri Rasvaton Maitojuoma, Fin Carre Milk Chocolate Almond Crisp & Sea Salt, Leader Protein Soft White Chocolate. more...
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losing 1.5 lb a week
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