Weigh In record (no journal entry) for 23 November 2023
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237.0 lb
Lost so far: 55.8 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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226 kcal
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Fat: 4.24g | Prot: 6.01g | Carb: 41.86g.
Breakfast: Чай, Мясновъ Йогурт Клубника 2,5%, Каша. more...
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gaining 3.9 lb a week
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