Weigh In record (no journal entry) for 23 November 2023
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284.2 lb
Lost so far: 21.4 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1234 kcal
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Fat: 27.15g | Prot: 91.60g | Carb: 146.52g.
Lunch: Vita Cola Original, Asia Spezialitäten Chop Suey, Reis (Gekocht), Hähnchenbrust Fleisch (Fritiert). Dinner: Aldi Rote Paprika, Gutfried Hähnchenbraten Roast Chicken, Popp Eiersalat, Goldähren Mehrkorn Schnitte . more...
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gaining 4.6 lb a week
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